Women’s wellness takes many exciting forms. From getting regular exercise to making sure we’re always getting a good night’s sleep, there are plenty of positive habits to maintain if we want to live our healthiest and fullest lives. At Brielle, we encourage all of the above, especially when it comes to dieting, so today, we want to focus on one specific aspect—probiotics.
What are probiotics?
We’ve all been trained to think of bacteria as something bad for us, but that’s not the case when it comes to probiotics. These are healthy bacteria that live in your gut and help with digestion in a number of ways. They also promote urinary, vaginal and oral health, can be used to treat eczema, and can help prevent colds or the flu. Probiotics are also used to treat more serious medical conditions, like ulcerative colitis and Crohn's disease.
In case you’re worried that you’re not getting enough probiotics in your diet, some sources include yogurt, sauerkraut, kimchi, kombucha, gouda, mozzarella, cheddar and cottage cheese. You can also find probiotic dietary supplements.
Brielle takes it a step further!
At Brielle, we’re working hard to deliver a new, cannabinoid-infused probiotic oil that will improve the lives of millennial women everywhere! Made with spore probiotics—from spore-producing, soil-based organisms—our propriety, THC-free blend will not only promote gut and digestive health, but also help reduce anxiety, depression and stress; problems that are far too common in our lives.
Our goal is to support women everywhere, by providing products that help them live their healthiest lives, and challenge them to do more, every day! We believe in having a gut-brain balance for total body balance! The healthier your gut is, the more positive, sharp and productive you can be in life.
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